I remember that scene from Bridget Jones when Mark and Bridget first meet in a Christmas family gathering. Bridget glances at Mark’s reindeer sweater, a present from his mom, and...

While people in the US dine turkey with their families celebrating Thanksgiving the 4th Thursday of every November, giving thanks is not only a one-day feast. There are people practicing...

Let’s start from the basics. Why would you care for your strengths? No idea? REALLY? Then read my previous article on 15 reasons why smart people care for their strengths –...

(You’re based in Brussels and looking to discover your strengths? We have something delicious for you!) Character strengths, signature strengths, talents, superpowers… Everybody has them. Yet, not everyone recognizes theirs....

A 2013 survey by APA’s Center for Organizational Excellence found that one-third of US employees experience chronic work stress, the main causes being workload (46%) and people issues (28%), followed by work/life...

In average, people spend 90,000 hours at work in their lifetimes. Spending it with negative energy has an effect on people around you (coworkers, family). Also, it might lead to...

Have you heard of the parenting happiness gap? According to a study conducted in 22 countries, parents are significantly less happy compared to people who don’t have kids (American parents...

Long term positive psychology studies are always exciting to read about. Harvard’s Grant and Glueck study tracked the physical and emotional well-being of a sample population for over 75 years,...

How are you doing with music? Do you love music… hate music… or you just don’t care? I personally love music and everything it represents! The rhythm, the beat, the...

Let me get this right peeps! There are two camps to the battle: From one side, the “there-is-happiness-as-such-you-just-need-to-work-for-it” fans. And from the other, the “life-is-a-roller-coaster-you-cannot-be-happy-all-the-time” supporters. Who is right? Before...