In average, people spend 90,000 hours at work in their lifetimes. Spending it with negative energy has an effect on people around you (coworkers, family). Also, it might lead to...

Have you heard of the parenting happiness gap? According to a study conducted in 22 countries, parents are significantly less happy compared to people who don’t have kids (American parents...

Long term positive psychology studies are always exciting to read about. Harvard’s Grant and Glueck study tracked the physical and emotional well-being of a sample population for over 75 years,...

Recently I discovered happiness. In fact, during cancer treatment I experienced flow more often than the previous two years together! So I started to research it, read everything I stumbled...

It happened on a sunny day in September. I was playing with my son who accidentally hit me with his elbow. It really hurt! Two days later I went to see a...

How are you doing with music? Do you love music… hate music… or you just don’t care? I personally love music and everything it represents! The rhythm, the beat, the...

Let me get this right peeps! There are two camps to the battle: From one side, the “there-is-happiness-as-such-you-just-need-to-work-for-it” fans. And from the other, the “life-is-a-roller-coaster-you-cannot-be-happy-all-the-time” supporters. Who is right? Before...